How does exercise help to possibly increase height?

andyc9982 said on January 21, 2010, 4:18 am:

exercise and good nutrition will help your body naturally grow to its potential. a bad diet will most likely cause malnutrition which means that your body isn’t getting everything it needs and that will slow your growth. if you are young be careful that you do the right exercises. if you are in school you could talk to your health teacher or gym teacher and they will tell you what exercises aren’t the best for you to do at your age and what is the best for you to do.