Is it true that diet and exercise can increase your height?

dingbat said on October 30, 2009, 1:41 pm:

No that’s not true unless you’re not 18-22 yet. Height is basically genetic +/- your diet to a certain degree. Some inactive people can increase their height a little by doing stretches that work on your spine. Like sitting on the floor legs together, and leaning as far over as possible. You should keep your fingers interlocked behind your head to stretch your neck down at the same time. These stretches have been reported to add 1 to 2 inches of height.

TweetyBird said on October 30, 2009, 1:41 pm:

It is not true that diet & exercise can increase your height. Malnutrition and certain diseases can stunt the growth.

gina r said on October 30, 2009, 1:41 pm:

no

Claire said on October 30, 2009, 1:41 pm:

can’t hurt
proper food: veggies, fruits, nuts, eggs, wholemeal bread etc
water
check with a dietician
exercise strenghtens your bones, so possibly it may help you grow, unless you are an adult already
check with a doctor
any exercise

stive br said on October 30, 2009, 1:41 pm:

Diet does not, but sports like volleyball, basketball, and gym affects on your height.

HangTheDJ said on October 30, 2009, 1:41 pm:

You will maintain a better posture, thus you will look taller.

parrothead2371 said on October 30, 2009, 1:41 pm:

No, your height is genetically determine. If you want to be taller either wear high heels or stilts

last_fat_ninja said on October 30, 2009, 1:41 pm:

No way but high heels, sorry

Kamda said on October 30, 2009, 1:41 pm:

Getting the proper nutrition especially during growth periods can influence a person’s ability to fulfill their ‘genetic potential’. Staying active is important as well.

Inadequate nutrition at those key times can also ’stunt’ the growth.