recommend any exercise to grow taller?
Admin, September 27th, 2009 
Hi ,I’m male and im 18.
I’m currently 5′8.
Can anyone give me any tips or exercises to grow taller.
Thanks in advance.
Categories: Answers exercises, thanks in advance
One Reader Comment
MMTA said on September 27, 2009, 2:15 pm:
Hello there!
There are no specific exercises that you can use, but things involving stretching and bending will help.
There is no way to predict accurately you future height, but hopefully you have several years of growth ahead of you, and you can gain several inches.
If your parents are tall, there is a good chance that you will be too – but if they are below average, you’re likely to be similar.
You can also maximise your height potential by staying fit and healthy and working out regularly – physical activity is proven to help stimulate growth.
However, it is also possible to have surgery to become taller – I had it myself to grow three inches taller, but it is expensive and time-consuming, so you should focus on the other methods first.
It’s expensive and painful, so it is only a last resort, but at least you know it is there if you need it!
Good luck!