You should not feel miserable just because you are shorter than your friends. You can still try different methods to make yourself taller. You are not stuck being shorter.

Babies and children have cartilages that make up their skeleton. This cartilage will later harden to give place to adult bones. The length of the bones will depend on the growth of the cartilage. This is how our body grows and hence, our height is determined.

Therefore, it is good to practice stretching exercises during puberty to make the bones grow longer. That’s one way to make yourself taller.

There exists a surgery to lengthen the bones. However, it comprises many complications later and the person may regret terribly all life long. Besides, it is hard to find an expert to perform this dangerous surgery.

This surgery is highly risky because your bones will have to be broken to install metal plates in the gap left between these bones. When the bones will grow with time, your height will increase, but the bones will be very fragile and can break easily again. Consequently, the nerves are affected, resulting in paralysis and death also.

Apart from surgery, there are many simpler things which you can definitely do to make yourself taller. You need to exercise frequently and take a good diet if you want to stay taller as well. As mentioned earlier, it is throughout puberty that your bones develop and grow. Therefore, take plenty of amino acids, calcium and other essential nutrients that will give a good supply of energy to your body for it to grow well.

Moreover, you will be having stronger and healthier bones when you become older if you take these things into consideration. There are more tips on how to get taller.