wats the best exercise to increase height?

Yamajahutsi said on November 25, 2009, 11:16 am:

There is no possible way. Sorry. The number one thing I see in the gym that keeps people from achieving their goals is what "their buddy" told them.

Curious71291 said on November 25, 2009, 11:16 am:

there is no exercise that increases your height!

Mr Smarty Pants said on November 25, 2009, 11:16 am:

Just don’t be so short. It’s simple. Be taller.

mlgable said on November 25, 2009, 11:16 am:

You cannot increase your height. Your height is determined by your genes etc. There is no exercise or miracle thing that will increase your height.

Natalie said on November 25, 2009, 11:16 am:

Stretching is the best exercise to increase height!

Miss Dude said on November 25, 2009, 11:16 am:

Be happy with who you are physically and mentally. You’ll be bigger in no time at all even if you don’t grow another inch. There is no exercise to make you taller by the way, so just be content. Oh, and keep in mind everyone is the same height once they’re knocked down on the ground.

magicalmoments3 said on November 25, 2009, 11:16 am:

stretching

jhs80123 said on November 25, 2009, 11:16 am:

You can’t change your height, that’s set by your genes and to lesser extent your nutrition as a child and teenager,

but you can have better posture and keep your head up. Yoga, pilates, ab crunches and back exercises can help you keep better posture.